Chantel is a great motivator in this book. She wants you to take one small step each day, looking only on each day. One day at a time, you can challenge yourself to take small steps to a new you. One small change each day to work to a larger goal.
This is a great way to look at any challenge in life. So whether you are looking to loss weight or make another change, this book can help.
If you follow Chantel's plan of change, not looking back on yesterdays mistakes, or worrying about the future, you can follow the one day way. Every day is a fresh start. Another day to make another change accepting only this day as the building blocks for tomorrow. She has an exercise plan to follow and a few meal ideas to help.
Although faith is discussed in this book, it is more generalized to having faith in yourself. She does talk of God, just not to a great extent. She should have put God forward more than she did, since this is considered a Christian book. If you are looking for a good encouraging read though, this is a good one to choose.
I received this book free from WaterBrook Multnomah Publishing Group as part of their Blogging For Books program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16CFR, Part 225: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
